Vital Yoga at Healing House
with Kathleen DiNatale

Register & Pay: https://healinghouse.punchpass.com/classes

Vital Yoga utilizes Satya, somatic floor sequences to mobilize tissues followed

by hatha yoga asana to strengthen muscle and stabilize joints. 

Meditation and breathing practices to enhance and direct vital life force energy. 

Props are used to support alignment, give feedback and increase range of motion. 

Vital Yoga is suitable for those new to yoga. Bring a mat, all other props are available.

Class upstairs at Healing House 1802 Market St. Galveston, Tx 77550